How do you feel most of the time? It’s a question most people don’t actually ponder. Instead, they tend to react to their current circumstances, which puts them in a vulnerable emotional state. This program is about taking your power back and choosing new ways of dealing with life’s curve balls so that we don’t allow what’s going on from day to day affect our mood. Just because someone else is having a bad day, does that mean you have to as well? Learn how to separate other peoples issues from your own, stop projecting on to others and break the cycle of emotional suicide.
Emotional fitness vs emotional suicide